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Stop lower back pain with regular muscle exercises
Using a combination of physical activity, strength training and therapy can really work wonders. But you should be careful on choosing the right exercises for you depending on the cause and intensity of pain. According to Dr. O.P. Garg, HOD & Senior Consultant Rheumatologist at Dr. BL Kapur Hospital in New Delhi "Back pains have become a common phenomena. Motor control exercises can definitely help relive back pain. They can be performed twice a day, preferably on empty stomach. Apart from some serious conditions like spondylitis or back prolapse, they tend to be successful in other normal cases"
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