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Stop lower back pain with regular muscle exercises
Motor control exercise is a popular form of exercise that aims at improving the coordination of muscles that control and support the spine. Patients are initially guided by a therapist to practice normal use of the muscles with simple tasks. As the patient's skill increases, these exercises become more complex and include the functional tasks that the person needs to perform during work and leisure activities.
To reach to this conclusion, the study gathered together data from 29 randomized trials involving a total of 2,431 men and women, aged between 22 and 55 years old. These trials investigated the impact of using motor control exercises as a treatment for lower back pain compared with other forms of exercise or doing nothing.
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