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Stop lower back pain with regular muscle exercises
A new study, published in the journal Cochrane Library, finds that exercises that improve coordination of muscles that support and control the spine offer a strategy to reduce pain and disability caused by lower back pain. A serious of exercises can actually help you fight stiffness, tension and even soreness. "Targeting the strength and coordination of muscles that support the spine through motor control exercise offers an alternative approach to treating lower back pain," said lead author Bruno Saragiotto from The University of Sydney, Australia.
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How Regular Exercise Boosts Your Mood and Cognitive Function- The Health Benefits of Exercise in Your Daily Life
- Home Workouts for Your Daily Life: Stay Fit and Active at Home
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