STOP hairs from aging WITH 5 super-foods..
By: Team Ifairer | Posted: 28-01-2014
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Carrots -
Take a cue from Bugs Bunny and eat LOTS of carrots as they are brilliant for building healthy skin and hair. Packed with carotene which turns into vitamin A for cell repair. They are also a good source of potassium, vitamins C & B6, copper, folic acid, thiamine, magnesium, and fiber. That means they heal, act as a diuretic, and remineralize the body. The perfect food for hair, eyes, and skin.