Stop feeling lonely and live your best life
By: Team Ifairer | Posted: 13-06-2023
Heart It
Exercise
Take a 15- to 30-minute brisk walk every day or
dance, jog, or bike if you prefer. People who are depressed may not feel
much like being active. But make yourself do it anyway (ask a friend to
exercise with you if you need to be motivated). Once you get in the
exercise habit, it won't take long to notice a difference in your mood.