- Follow --
2 of 2 parts
6 Step by step guide: Exercise reduce belly fat at home
Step by step guide of bird dog crunch by Fittr Coach Dr Aakash Bansal:-
- Get on all fours on the floor with shoulders above your wrist and butts above your knees.
- Stretch your right hand in the front and then left leg behind forming a straight line.
- Keep looking down to maintain a neutral spine.
- Bring in your elbow and your knee towards your centre. Your back will round and squeeze your abs at the bottom of the movement.
- Breathe out while coming in and breathe in while going out.
- Repeat the movement and then switch sides.
Combined with a quantified diet and adequate rest, these exercises will have you flaunting that perfect torso in no time.
PreviousMixed Bag
Astrology and the Practice of Hanging Lemon and Chili at Home Entrances
In Indian culture, the practice of hanging a lemon and chili bundle (commonly called "Nimbu-Mirchi") at the ......- Recipe for Paneer Chilly with Jeera Rice
Paneer Chilly with Jeera Rice is a delightful combination that brings together the spicy and tangy flavors of ...... - Astrology and Shani Pooja: Understanding the Influence of Saturn
In the realm of astrology, every planet is believed to have its own set of energies that influence human life i...... - Health Benefits of Naturally Removing Nose Hairs
Nose hairs, or nasal cilia, play an essential role in protecting the respiratory system by filtering dust......
Most Popular
Picture Gallery
Dare To Share
Shameful Regret
He is planning to divorce his wife and probably marry me. However, he has transferred the three parcels of land and a car they have into my name...
Read More...- Deeply Devoted in LOVE
"I love my man so much. He is so good to me. He treats me with respect, makes me feel good about myself, and encourages me to go for my goals.....
Read More... - Smart She
"Getting ready to go out and my mascara wand breaks off. I wasn't finished yet.....
Read More...
check outclick money scam review. Recently, new review of click money is posted on clickmoneyscam.com