- Follow --
2 of 2 parts
6 Step by step guide: Exercise reduce belly fat at home
Step by step guide of bird dog crunch by Fittr Coach Dr Aakash Bansal:-
- Get on all fours on the floor with shoulders above your wrist and butts above your knees.
- Stretch your right hand in the front and then left leg behind forming a straight line.
- Keep looking down to maintain a neutral spine.
- Bring in your elbow and your knee towards your centre. Your back will round and squeeze your abs at the bottom of the movement.
- Breathe out while coming in and breathe in while going out.
- Repeat the movement and then switch sides.
Combined with a quantified diet and adequate rest, these exercises will have you flaunting that perfect torso in no time.
Previous
The Health Benefits of Exercise in Your Daily Life- Home Workouts for Your Daily Life: Stay Fit and Active at Home
- The Benefits of Stretching: Why You Should Do It Every Day
- The Health Benefits of Regular Jogging on Mental Well-being
- Healthy Tips to Get Slim Naturally: A Holistic Approach
- How to Create a Relaxing Spa Day at Home
Mixed Bag
- Astrology and Crystal Ball Gazing: Psychic Insights
Astrology and crystal ball gazing are two powerful practices that have been used for centuries to unlock the...... - Astrology and Tea Leaf Reading: Symbolic Interpretation
Astrology and tea leaf reading are two intriguing forms of divination that allow us to explore the deeper ...... - How to Increase Blood Naturally: Simple Ways to Boost Hemoglobin Levels
Low hemoglobin levels or anemia can leave you feeling fatigued, weak, and drained. While it’s always...... - DIY Loaded Potato Skins with Unique Toppings
Crispy, golden potato skins loaded with delicious toppings are the perfect appetizer, snack, or party food......
Most Popular
Picture Gallery
Dare To Share
Fear or Fight
My fiance does not know about my son and I am afraid that he will leave me once he finds out about this
Read More...- Shameful Regret
He is planning to divorce his wife and probably marry me. However, he has transferred the three parcels of land and a car they have into my name...
Read More... - Lover or Brother
I am 20 years old and in a relationship with a guy aged 24 years. My boyfriend is a brother to my cousin's.......
Read More...
check outclick money scam review. Recently, new review of click money is posted on clickmoneyscam.com