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Start your day with lemon water, 5 Health and beauty benefits
It protects and improves your immune system
Another fact you should know about lemon water is that it is good for those who need to improve and protect their immune system. Lemon water contain vitamin C. This vitamin fights different infections. Lemon water can also be used as an anti-inflammatory means due to ascorbic acid that it contains. Drink lemon water in winter to avoid colds and, if you already got a cold, drink lemon water to fight the bacteria much faster.
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