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Sonam Kapoor discloses she has PCOS, gives 3 tips and hacks to curb it
The tips that the actress gave in the clip are as follow:
1 Exercise - She says she cannot emphasise enough on this. Walking is something that has become an afterthought. She also mentioned that she walks at least 10,000 steps a day now.
2 Yoga - It is something that makes you mobile and strong. It is one of the best all-round exercises that Sonam said she can suggest. Yoga also involves meditation and breathing exercises. Another thing that aggravates PCOS is stress. Whether it is environmental stress or physical stress, any kind of stress is bad. And yoga, meditation and breathing have helped the actress out.
3 Avoid sugar - It makes you feel good but then you come crashing down. Sonam has given up sugar completely. Refined sugar is a poison that you can put in your body, she said. Nobody really tells you how bad it is and she talked about how her life has changed since she gave it up. She even gave up natural sugars like honey, maple syrup, jaggery, etc. She mentioned that she has good sugar from fruit like oranges. She also said that now, after giving up sugar for so long, she cannot have sugar anymore. She was an addict to sweet sugary drinks, chocolates and desserts but cannot have that anymore.
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