Some changes to look out for within yourself, know when you are growing!

Sometimes growth is hard to recognise in ourselves and it can get easy to focus on setbacks and mistakes versus the good that is taking place. I’m here to remind and applaud you of the amazing progress you are making, 

but here is a short list of changes to look out for within yourself: 
Whenever you start experiencing anyone of these, I hope it is a helpful reminder that you are growing and feel encouraged to keep going,

1. You are better able to hold two competing realities and honour both as valid. 
2. You engage yourself and others with curiosity rather than judgement. 
3. You are better able to separate your worth from how people have treated you.
4. You are recognise what is yours to own and what belongs to someone else.