Smart ways to keep your heart healthy
By: Team Ifairer | Posted: 09-06-2022
Heart It
Stress
Stress is always a way to be unhealthy. The direct
effect of stress falls on heart. If you are feeling under pressure,
clear your mind with a walk. It will help put your ideas in order and
reduce tension.
Alcohol
Alcohol can be fattening. If
you added three or four gin and tonics to your usual daily diet, you
could put on nearly 2kg over four weeks.