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Smart ways to keep your heart healthy
Stress
Stress is always a way to be unhealthy. The direct effect of stress falls on heart. If you are feeling under pressure, clear your mind with a walk. It will help put your ideas in order and reduce tension.
Alcohol
Alcohol can be fattening. If you added three or four gin and tonics to your usual daily diet, you could put on nearly 2kg over four weeks.
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How Deep Breathing Can Reduce Stress and Anxiety- Health Benefits of Stair Climbing: A Simple Yet Effective Workout
- How Journaling Can Improve Your Mental Clarity and Well-Being
- Why Regular Health Check-ups Are Vital for Long-Term Wellness
- Why Taking Time for Self-Care is Crucial for Your Health
- The Benefits of Spending Time in Nature for Your Mental Health
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