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Smart ways to keep your heart healthy
Stress
Stress is always a way to be unhealthy. The direct effect of stress falls on heart. If you are feeling under pressure, clear your mind with a walk. It will help put your ideas in order and reduce tension.
Alcohol
Alcohol can be fattening. If you added three or four gin and tonics to your usual daily diet, you could put on nearly 2kg over four weeks.
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Health Benefits of Kala Chana in Morning Breakfast- Health Benefits of Drinking Strawberry Juice Every Morning
- Benefits of Drinking Orange Juice
- Benefits of Drinking Hot Water for the Body
- The Healthy Benefits of Practicing Sunbathing for Your Body
- The Benefits of Brushing with Salt A Natural Way to Improve Oral Health
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