- Follow --
1 of 2 parts
Smart ways to keep your heart healthy
Heart is the most important part of our body. But we see that now a days, number of heart patients are increasing day by day. This can be because of several reasons. It might possible that our eating orders, lifestyle is not good or there is a lack of something that causes our heart to be damage. Today we will let you know that how to keep your heart healthy.
Smoking
Smoking is one of the main causes of coronary heart disease. A year after giving up, your risk of a heart attack falls to about half that of a smoker. Leave it as soon as possible.
Lose weight
If you are overweight then try to lose your weight. Being overweight can increase your risk of heart disease. Avoid oily things to eat. Add fruits and vegetables to fall the risk of heart problem.
Exercise
Exercise has a number of effects that benefit the heart and blood circulation. These benefits include improving cholesterol and fat levels, reducing inflammation in the arteries, helping weight loss programmes and helping to keep blood vessels flexible and open.
Next
How Deep Breathing Can Reduce Stress and Anxiety- Health Benefits of Stair Climbing: A Simple Yet Effective Workout
- How Journaling Can Improve Your Mental Clarity and Well-Being
- Why Regular Health Check-ups Are Vital for Long-Term Wellness
- Why Taking Time for Self-Care is Crucial for Your Health
- The Benefits of Spending Time in Nature for Your Mental Health
Mixed Bag
- Shampoo vs. Conditioner: Are You Using Them Correctly!
Shampoo and conditioner are essential hair care products, but many people use them incorrectly or ...... - Astrology and Ayurveda: Balancing Energies
Astrology and Ayurveda are ancient sciences that work together to bring harmony and balance to the mind...... - Baingan Bharta: Smoked Eggplant Delight
Baingan Bharta is a beloved North Indian dish that celebrates the rich, smoky flavors of roasted eggplant...... - The Evolution of Motorcycle Design: From Vintage to Modern
Motorcycles have undergone a remarkable transformation over the decades, evolving from basic two-wheelers......
Most Popular
Picture Gallery
Dare To Share
Fear or Fight
My fiance does not know about my son and I am afraid that he will leave me once he finds out about this
Read More...- Shameful Walk
I had been flirting with this cute guy who was the DJ for the night at a friend's party. He agreed to play my fave song and dared me to do my sexiest dance across the room...
Read More... - Misinterpretation Of Friend
A divorced friend told me my husband is too 'touchy feely' with her and others...
Read More...
check outclick money scam review. Recently, new review of click money is posted on clickmoneyscam.com