Sleeping less than 7 hours can lead to heart disease

By: Team Ifairer | Posted: 05-04-2022

Sleeping less than 7 hours can lead to heart disease, sleeping less than 7 hours can lead to heart disease, sleeping for less than 7 hours regularly up your risk of heart diseases, study, new research, health tips, ifairer

Researchers tested sedentary, middle-aged adults without heart disease then they were asked to complete a questionnaire designed to accurately estimate average nightly sleep and a small amount of blood was taken from each subject after an overnight fast.

Jamie Hijmans, one of the authors of the study, said: "The link between insufficient sleep and cardiovascular disease may be due to, in part, changes in microRNAs. These findings suggest there may be a "fingerprint" associated with a person's sleep habits, and that fluctuations in microRNA levels may serve as a warning or guide to disease stage and progression."

Source: thehealthsite.com

sleeping less than 7 hours can lead to heart disease, sleeping for less than 7 hours regularly up your risk of heart diseases, study, new research, health tips, ifairer

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