- Follow --
1 of 2 parts
Sleeping less than 7 hours can lead to heart disease
Researchers claim to have figured out why lack of sleep increases susceptibility to heart diseases. According to the study published in the Journal of Experimental Physiology, chronic short sleep is associated with increased risk of clogged arteries, heart disease, and thus increased morbidity and mortality.
Doctors have also identified the patients who might need to change their habits before they develop the disease. In adults who regularly slept fewer than 7 hours per night, the levels of certain microRNAs (molecules that influence whether or not a gene is expressed) were lower.
These molecules play a key role in regulating vascular health and thus their levels are now recognised to be sensitive and specific biomarkers of cardiovascular health, inflammation and disease. In other words, a lowered level of these molecules is associated with heart disease, so they could be used as a biomarker to determine who is more susceptible to disease.
Next
How Deep Breathing Can Reduce Stress and Anxiety- Health Benefits of Stair Climbing: A Simple Yet Effective Workout
- How Journaling Can Improve Your Mental Clarity and Well-Being
- Why Regular Health Check-ups Are Vital for Long-Term Wellness
- Why Taking Time for Self-Care is Crucial for Your Health
- The Benefits of Spending Time in Nature for Your Mental Health
Mixed Bag
- The Evolution of Motorcycle Design: From Vintage to Modern
Motorcycles have undergone a remarkable transformation over the decades, evolving from basic two-wheelers...... - Astrology and Ayurveda: Balancing Energies
Astrology and Ayurveda are ancient sciences that work together to bring harmony and balance to the mind...... - Ford Mustang vs. Chevrolet Camaro: A Legendary Rivalry
The battle between the Ford Mustang and Chevrolet Camaro is one of the most iconic rivalries in the ...... - Baingan Bharta: Smoked Eggplant Delight
Baingan Bharta is a beloved North Indian dish that celebrates the rich, smoky flavors of roasted eggplant......
Most Popular
Picture Gallery
Dare To Share
Fear or Fight
My fiance does not know about my son and I am afraid that he will leave me once he finds out about this
Read More...- Shameful Walk
I had been flirting with this cute guy who was the DJ for the night at a friend's party. He agreed to play my fave song and dared me to do my sexiest dance across the room...
Read More... - Misinterpretation Of Friend
A divorced friend told me my husband is too 'touchy feely' with her and others...
Read More...
check outclick money scam review. Recently, new review of click money is posted on clickmoneyscam.com