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Simple ways to stay fit this winter
Walking twice per day
There is no need to run or jog to burn calories and tone up your muscles. Take a minimum of two walk per day. This routine will remove stress and anxiety. You will cope with depression more easily. Walking can also boost your metabolism which will inevitably lead to even more calories burnt. A stroll costs nothing and does not require spending money on any sort of special equipment yet the results will surprise you in a matter of weeks.
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