Simple ways to stay fit this winter
By: Team Ifairer | Posted: 19-11-2022
Heart It
Winter hiking
Winter hiking is even more beneficial than
when it is done in any other season of the year. Walking through the
snow is harder which makes your muscles work and burn calories. Usually
an hour of deep snowshoeing burns between 400 and 1000 calories per
hour. Walking in snow develops other skills as well, such as swiftness,
endurance and strength.