Shred those extra KGs with the goodness of HONEY!

By: Team Ifairer | Posted: 08-04-2014

Shred those extra KGs with the goodness of HONEY!

, shred those extra kgs with the goodness of honey, start your weight loss diet today with honey, honey diet for weight loss, weight loss, weight lose, how to shred those kilos, diet plan for losing weight, fitness & exercise, nutrition guide, lose weight, how to lose weight with healthy diet, diet plans, how to be slim, how to get a perfect belly, fitness rules

CHOOSE FULL-FAT DAIRY PRODUCTS

Stripping the fat out of dairy products invariably means adding gelling agents, bulking agents, sweeteners or sugars to make the resulting concoction palatable.

Studies have shown that full-fat yoghurt is far more satisfying than reduced-fat (it keeps you feeling fuller for longer) and the best you could choose is natural bio-yoghurt - delicious with a little added honey. Dairy products are a really important source of calcium, but don't go crazy, or the calories will start to add up.

This means no more than one small pot of yoghurt or cottage cheese, one matchbox-size piece of cheese (buy mature cheese, which packs more flavour for fewer calories) and up to 500ml, around a pint, of milk per day.

shred those extra kgs with the goodness of honey, start your weight loss diet today with honey, honey diet for weight loss, weight loss, weight lose, how to shred those kilos, diet plan for losing weight, fitness & exercise, nutrition guide, lose weight, how to lose weight with healthy diet, diet plans, how to be slim, how to get a perfect belly, fitness rules

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