Shred those extra KGs with the goodness of HONEY!

By: Team Ifairer | Posted: 08-04-2014

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Shred those extra KGs with the goodness of HONEY!

, shred those extra kgs with the goodness of honey, start your weight loss diet today with honey, honey diet for weight loss, weight loss, weight lose, how to shred those kilos, diet plan for losing weight, fitness & exercise, nutrition guide, lose weight, how to lose weight with healthy diet, diet plans, how to be slim, how to get a perfect belly, fitness rules

EAT UNLIMITED SALADS AND VEGETABLES

Don't hold back on the number and variety of vegetables and salads in your diet. Vegetables are high in fibre as well as vitamins, so aim for six to nine portions a day if you can.

TWO PIECES OF FRUIT A DAY

Fruit is packed with antioxidants, but it can also be high in sugars, so choose low-carbohydrate fruit such as berries or rhubarb. These are relatively high in fibre and nutrients in relation to sugars, so they are less likely to cause a blood sugar spike.

Fruit is always better eaten whole, rather than drunk as juice or blended into a smoothie, as the fibre in whole fruit forms a protective layer that acts as a barrier to the intestine, slowing the absorption of the natural sugars.

shred those extra kgs with the goodness of honey, start your weight loss diet today with honey, honey diet for weight loss, weight loss, weight lose, how to shred those kilos, diet plan for losing weight, fitness & exercise, nutrition guide, lose weight, how to lose weight with healthy diet, diet plans, how to be slim, how to get a perfect belly, fitness rules

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