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Shred those extra KGs with the goodness of HONEY!
EAT UNLIMITED SALADS AND VEGETABLES
Don't hold back on the number and variety of vegetables and salads in your diet. Vegetables are high in fibre as well as vitamins, so aim for six to nine portions a day if you can.
CHOOSE FULL-FAT DAIRY PRODUCTS
Stripping the fat out of dairy products invariably means adding gelling agents, bulking agents, sweeteners or sugars to make the resulting concoction palatable.
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