Shred those extra KGs with the goodness of HONEY!

PROTEIN IN EVERY MEAL

Ensuring you have at least some protein in every meal will keep you feeling fuller for longer and prevent dangerous blood sugar spikes, which further protects you from cravings.

Protein tends to be filling - research shows our body will keep telling us we are hungry until we've eaten enough protein - and helps maintain muscle strength. Opt for lean protein to keep calorie intake down and choose from fish (not breaded or battered), chicken (no skin), pork (fat trimmed), beef (steak or 5 per cent fat mince) or eggs.

Also, don't forget vegetable sources of protein such as hummus, peanut butter, lentils, beans and pulses.