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Shred those extra KGs with the goodness of HONEY!
NO CARBS ONE DAY A WEEK
Start your week with one day steering clear of all forms of bread, pasta, flour, potatoes, rice and cereal, and you will reduce your insulin levels dramatically.
This means you are less likely to store fat, and numerous studies are now pointing at insulin as the cause of not only diabetes, but also heart disease and many cancers.
Cutting out carbohydrates just one day each week should be enough to reset your glial cells if they have become accustomed to being suppressed and, studies show, should ensure your insulin levels stay lower for the rest of the week - as long as you stick to the other Honey Diet rules.
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