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DITCH POTATOES
One swift route to weight loss is a complete ban on potatoes.
Whether it's crisps or chips, mashed or baked, potatoes burn quickly in the body's furnace and are notorious for sending insulin levels soaring.
Psychologists have found a blanket rule like this is easier to adhere to than a more nebulous ruling such as no chips, crisps or roast potatoes and mashed or boiled ones in moderation.
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