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Home : Health & Beauty : Lose Weight : Shred those extra KGs with the goodness of HONEY!
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Shred those extra KGs with the goodness of HONEY!

By: Team Ifairer | Posted: 08-04-2014
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Shred those extra KGs with the goodness of HONEY! Shred those extra KGs with the goodness of HONEY!
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PICK UNREFINED CARBS  

Highly refined white flour (found in white pasta and white rice) is cheap and has a longer shelf life, but it contains very few nutrients and is swiftly absorbed by the body. This causes blood sugar spikes (and a rush of fat-storing insulin).

Wholemeal bread, pasta and brown rice are fibre-rich, so they are good for your digestion, take longer for your body to process and keep you feeling fuller for longer.

Switching from white to brown is a big step towards balancing your insulin levels - the next is to ensure that wholegrain carbohydrates make up less than a quarter of your meal.

Protein and vegetables should become the new-found heroes on your plate - so keep overall carbohydrate levels down by keeping any servings no bigger than fist-sized, trying to stick to no more than two slices of wholemeal bread a day and no more than five to six oatcakes, rice cakes or Ryvita a day.


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