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Shilpa Shetty shares some stretches to ease the pain
Here's how to start
- Ensure proper technique to avoid injury.
- If you are not used to stretching, start by holding a stretch for a short time, say about 10 seconds and gradually build up to roughly 30-second or more stretch time.
- Don't bounce or keep moving the body.
- It is a good idea to start at the neck and work each muscle group down the body. This helps the body use the already stretched muscles without exposing the unstretched ones to pain.
- Always start slow and only go to the point of mild tension.
- Don't hold your breath. Inhale deeply before each stretch and exhale during the stretch.
- Stretch the same amount of time on each part with 3-5 sets.
- Alternate sides and alternate muscle groups.
Contraindications: However, if you have a medical history of chronic back pain, ensure you seek medical advice first before practising any kind of stretching.
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