- Follow --
2 of 3 parts
Shilpa Shetty shares some stretches to ease the pain
As per Harvard Health, it is not only important to build aerobic fitness but also think about flexibility. Stretching is known to keep the range of motion working at its optimum in the joint muscles. This helps prevent stiffness in the body and tightness in the muscles which is often the case with people who are desk-bound or do not indulge in any physical activity, which further puts them at a risk of strains, joint pains and muscle damage.
Stretching the shoulders, neck and lower back should be a part of one's routine at least three to four times a week. In fact, it also forms a core component of other aerobic activities or sports because stretching helps prepare the muscles for vigorous activities as well as helps them relax after a workout to prevent muscle strain and soreness which helps avoid injuries.
Previous
NextMixed Bag
Astrology and Dreams: The Meaning of Watching Childhood Memories
Dreams are a fascinating blend of emotions, experiences, and subconscious messages. Among the myriad ......- Recipe for Veg Khichdi: A Wholesome and Comforting Dish
Veg Khichdi is a simple yet nutritious Indian dish that combines rice, lentils, and a mix of vegetables...... - The Healthy Benefits of Practicing Sunbathing for Your Body
Sunbathing, or basking in the sunlight, is an ancient practice that offers a wide range of health benefits...... - Fashion Tips with T-Shirt Tops: Stylish and Versatile Ideas
T-shirt tops are a wardrobe staple, loved for their comfort and versatility. They effortlessly blend casual......
Most Popular
Picture Gallery
Dare To Share
Past Relation
I have a son and my fiance has no clue. What do i do? I am 31 and....
Read More...- BUTT show!!
My boyfriend, Jack, and I were going out to dinner and a movie one night. We hadn't been out in a while, so I put on my sexiest jeans and a new shirt and spent tons of time getting ready..
Read More... - Bully Is Back
The boy who sexually harassed me..
Read More...
check outclick money scam review. Recently, new review of click money is posted on clickmoneyscam.com