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Shilpa Shetty shares some stretches to ease the pain
As per Harvard Health, it is not only important to build aerobic fitness but also think about flexibility. Stretching is known to keep the range of motion working at its optimum in the joint muscles. This helps prevent stiffness in the body and tightness in the muscles which is often the case with people who are desk-bound or do not indulge in any physical activity, which further puts them at a risk of strains, joint pains and muscle damage.
Stretching the shoulders, neck and lower back should be a part of one's routine at least three to four times a week. In fact, it also forms a core component of other aerobic activities or sports because stretching helps prepare the muscles for vigorous activities as well as helps them relax after a workout to prevent muscle strain and soreness which helps avoid injuries.
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