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Serious Problems during menstruation
Hurts
Cramps and discomfort are par for the course (unfortunately). But we're talking about the kind of pain that keeps you from getting out of bed and not in a fun,Revenge-marathon kind of way. If you are debilitated by your pain, or have severe cramping or nausea, it may be a sign of other health problems. Definitely get some time with the gynecologist on the books.
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How Deep Breathing Can Reduce Stress and Anxiety- Health Benefits of Stair Climbing: A Simple Yet Effective Workout
- How Journaling Can Improve Your Mental Clarity and Well-Being
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- The Benefits of Spending Time in Nature for Your Mental Health
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