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Self-defence move every woman should know

By: Team Ifairer | Posted: 17-05-2017
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Self-defence move every woman should know
Self-defence move every woman should know
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Step 7
Put your left foot firmly in the hip joint of the attacker.

Step 8
Push yourself away from the attacker with that foot.

Step 9
Using the space created by that motion move the forearm on your left arm over their head so that your forearms are crossed and pressing against the neck. By pulling the t-shirt you can tighten the choke hold.

Self-defence move every woman should know
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self-defence move every woman should know, learn the basic self defence move for women, self-defence move, women safety tricks, general articles, self-defence move for women, ifairer

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