Sleeping undressed is good for you, World Sleep Day
By: Team Ifairer | Posted: 17-03-2017
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Reduce belly size
If you opt for sleeping in the buff, you could reduce the fat around your belly and even lower your cholesterol. According to the Huffington Post, your body cools down at night, increasing your growth hormones while simultaneously decreasing your levels of cortisol, which will result in "healthy sleep patterns."