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Sleeping undressed is good for you, World Sleep Day

By: Team Ifairer | Posted: 17-03-2017
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Sleeping undressed is good for you, World Sleep DaySleeping undressed is good for you, World Sleep Day
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Reduce belly size
If you opt for sleeping in the buff, you could reduce the fat around your belly and even lower your cholesterol. According to the Huffington Post, your body cools down at night, increasing your growth hormones while simultaneously decreasing your levels of cortisol, which will result in "healthy sleep patterns."
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scientific reasons why sleeping undressed is good for you, world sleep day, benefits of sleeping naked, reasons you should sleep naked, health benefits of sleeping nude, sleeping naked makes you healthier, health tips, ifairer

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