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Sleeping undressed is good for you, World Sleep Day

By: Team Ifairer | Posted: 17-03-2017
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Sleeping undressed is good for you, World Sleep Day
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You will eat better
Sleeping naked helps you sleep more soundly, which will allow your levels of the stress hormone cortisol to decrease as you rest, keeping your energy and hunger levels in check, Turner says. When your sleep is disrupted, your cortisol will be too high when your alarm goes off, making you more likely to wake up hungry for comfort foods - and more likely to overeat them.
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scientific reasons why sleeping undressed is good for you, world sleep day, benefits of sleeping naked, reasons you should sleep naked, health benefits of sleeping nude, sleeping naked makes you healthier, health tips, ifairer

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