Say goodbye: Foods which make you look older than you are

By: Team Ifairer | Posted: 28-02-2020

Say goodbye: Foods which make you look older than you are
, say goodbye foods which make you look older than you are, foods that make you look older, foods that makes age faster, stop eating these foods that make you age faster, nutrition guide, food guide, health care, ifairer

Doughnuts and cakes
Doughnuts, cakes, brownies and other sweet, sugary items are your skin's worst enemy. They makes it thin, brittle and more fragile (fragile skin equals wrinkly skin).

Salt
A little salt is not bad in fact, it is necessary for good health. But most of us get so much sodium in our diet that we need not fear salt deprivation; instead, we should cut back. Salt can cause fluid retention (thick ankles, swollen fingers), contributes to kidney disease and high blood pressure, and can interfere with bone metabolism. None of these things help you look fit and vibrant.

Spicy food
Spicy foods aren't the ideal foods you should be having if your intention is to have anti-ageing foods. Spicy foods dilate blood vessels in the skin and make you look older.

say goodbye foods which make you look older than you are, foods that make you look older, foods that makes age faster, stop eating these foods that make you age faster, nutrition guide, food guide, health care, ifairer

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