Say bye to FAT without quitting yummy dishes
By: Team Ifairer | Posted: 03-04-2014
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Grain are better optionBy substituting whole grains for refined grains like white bread, cakes, cookies, and pretzels, you add much-needed fiber and will fill up faster so you're more likely to eat a reasonable portion. Choose whole-wheat breads and pastas, brown rice, bran flakes, popcorn, and whole-rye crackers.