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Say bye to FAT without quitting yummy dishes

By: Team Ifairer | Posted: 03-04-2014
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Say bye to FAT without quitting yummy dishes Say bye to FAT without quitting yummy dishes
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Grain are better option
By substituting whole grains for refined grains like white bread, cakes, cookies, and pretzels, you add much-needed fiber and will fill up faster so you're more likely to eat a reasonable portion. Choose whole-wheat breads and pastas, brown rice, bran flakes, popcorn, and whole-rye crackers.

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foody man, delicious food, loss the weight, health tips, fitness, say bye to fat without quitting yummy dishes, weight loss without dieting, how to be slim, reduce weight, how to burn calories

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