- Follow --
2 of 2 parts
Sania Mirza lost 22 Kgs in 4 months, secrets of her post-pregnancy weight loss
Adding more about her gym routine and what she follows, Sania Mirza continued, "I go to the gym for four hours, maybe a little more, every day. That's also because I am rebuilding. I always train that way. I feel because I've had these injuries and surgeries, I have been more cautious. I don't want to be in a position where because I have under-trained, I've gotten hurt. I would hate that. If I twist my ankle, there's nothing that can be done, but I don't want to have torn a muscle because I was not strong enough. I have always had that mindset. I want to see how my body will hold up, it has been through a huge ordeal in the last one year. So far, I feel no difference to the way I used to feel earlier. But you still don't know, this is the first time I've had a baby, so we'll see. I do a lot of core, because that is the toughest. I split my training into two sessions. It's weights and strength in the morning and in the evening, it is more plyometric and cardio."
source: bollywoodshaadis.com
PreviousMixed Bag
The Healthy Benefits of Practicing Sunbathing for Your Body
Sunbathing, or basking in the sunlight, is an ancient practice that offers a wide range of health benefits......- Fashion Tips with T-Shirt Tops: Stylish and Versatile Ideas
T-shirt tops are a wardrobe staple, loved for their comfort and versatility. They effortlessly blend casual...... - Recipe for Falafel Rice: A Fusion Delight
Falafel rice is a creative fusion dish that combines the rich, herby flavors of traditional Middle Eastern...... - The Luxurious World of Rolls-Royce: Features and Elegance
Rolls-Royce, a name synonymous with luxury, elegance, and unrivaled craftsmanship, has been setting......
Most Popular
Picture Gallery
Dare To Share
Past Relation
I have a son and my fiance has no clue. What do i do? I am 31 and....
Read More...- BUTT show!!
My boyfriend, Jack, and I were going out to dinner and a movie one night. We hadn't been out in a while, so I put on my sexiest jeans and a new shirt and spent tons of time getting ready..
Read More... - Bully Is Back
The boy who sexually harassed me..
Read More...
check outclick money scam review. Recently, new review of click money is posted on clickmoneyscam.com