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Regular exercise can slow brain ageing
Analysis of the relationship between brain activity and Stroop reaction time revealed that those men that favoured the left side of the PFC while performing the Stroop test had faster reaction times. This indicated that older adults who use the more youth-like, task-related side of the brain perform better in this test.
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The Health Benefits of Exercise in Your Daily Life- Home Workouts for Your Daily Life: Stay Fit and Active at Home
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