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Regular exercise can slow brain ageing
With tasks involving the temporary storage and manipulation of memory, young adults favour the right side of the prefrontal cortex (PFC), while older adults engage both the right and left PFC. In order to examine whether physical fitness can retain some youthful qualities of the brain, the researchers aerobic fitness in 60 older men.
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The Health Benefits of Exercise in Your Daily Life- Home Workouts for Your Daily Life: Stay Fit and Active at Home
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