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Regular exercise can slow brain ageing
The study led by Hideaki Soya from the University of Tsukuba in Japan and his colleagues showed direct relationship between brain activity, brain function and physical fitness in this group of older men. The researchers pointed out that as we age, we use different parts of our brain compared to our younger selves.
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The Health Benefits of Exercise in Your Daily Life- Home Workouts for Your Daily Life: Stay Fit and Active at Home
- The Benefits of Stretching: Why You Should Do It Every Day
- The Health Benefits of Regular Jogging on Mental Well-being
- Healthy Tips to Get Slim Naturally: A Holistic Approach
- How to Create a Relaxing Spa Day at Home
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