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Home : General Articles : Articles : Reducing and managing stress with these tricky ways
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Reducing and managing stress with these tricky ways

By: Team Ifairer | Posted: 11-11-2018
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Reducing and managing stress with these tricky ways
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Breathe Deeply
Take a 5-minute break and focus on your breathing. Sit up straight, eyes closed, with a hand on your belly. Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. Reverse the process as you exhale through your mouth. "Deep breathing counters the effects of stress by slowing the heart rate and lowering blood pressure," psychologist Judith Tutin,
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reducing and managing stress with these tricky ways, tips to reduce stress, dealing with stress, stress management, using self-help techniques for dealing with stress, ifairer

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