- Follow --
1 of 1 parts
Recipe of delicious Sprouts curry
Mixed sprouts curry is a healthy and protein packed dish. Variety of sprouts are cooked together to make it in to a spicy curry based dish. Its really tempting and tongue tickler at any time.
Ingredients
Mung beans - 1 cup (dry), 4 cups (sprouted), Oil - 1 tbsp, Mustard Seeds - 1/2 tsp
Fenugreek Seeds - 1/2 tsp, Peppercorns - 20 or to taste, Coriander Seeds - 2 tbsp, Turmeric Powder - 1/2 tsp, Dry Red Chili - 5 or to taste, Shredded Coconut - 1 cup, Asafoetida - 1 pinch, Onion - 1 med, chopped, Tomatoes - 2 med, chopped, Water - 2.5 cups (approx), Curry Leaves - few, Salt - to taste, Cilantro - for garnish, Lime/Lemon Juice - to taste
How to make
Heat 1 tsp of the oil in a skillet on medium heat. Add in the mustard seeds and allow them to pop. Add in the fenugreek seeds, peppercorn and the coriander seeds. Give it a 30-40 second roast and add in the dry red chilies. Constantly stir and cook till the spices give out a nice aroma and the chilies turn a darker color. Add in the shredded coconut and keep stirring till the coconut dries up.
Put all of the above in the blender and keep aside. In the same pan/skillet, pour the balance of the oil. Allow it to heat up. Add in the Asafoetida and the turmeric powder and then the onions. Cook till the onions turn golden. Combine this in the blender with coconut mixture. Blend while pouring in the water little at a time to make a smooth paste.
In a pressure cooker, add in the sprouted mung, ground coconut/onion mixture, balance of the water, curry leaves, salt and tomatoes. Mix well. Close cooker and allow it to whistle 1 time. Carefully release the pressure from the pressure cooker after 2-3 minutes by running cold water over the lid (in the sink) to avoid over-cooking. Garnish with lemon/lime juice and cilantro and it is ready to serve. Serve hot with rice or chapatis.
It can be serve 3 to 4 people.
Total time: 35 Mins
Mixed Bag
Health Benefits of Naturally Removing Nose Hairs
Nose hairs, or nasal cilia, play an essential role in protecting the respiratory system by filtering dust......- TVS Ronin: Redefining Style, Power, and Comfort
TVS Motor Company, a pioneer in the two-wheeler industry, has consistently pushed boundaries with innovative...... - Recipe for Soya Chaap: A Protein-Packed Delight
Soya Chaap has become a favorite among vegetarians and non-vegetarians alike due to its unique ...... - How to Keep Your Car Clean from the Inside
A clean car interior is not just about aesthetics; it also ensures a more comfortable driving experience......
Most Popular
Picture Gallery
Dare To Share
Want someone To control ME
I am a single mother and i take care of my kid about 50% of the time..so when it comes to a guy that i want physically..
Read More...- Freaked Out
''I was watching a movie in bed with a new guy I was seeing. Being a gum addict, I was chewing a piece...and fell asleep with it in my mouth.
Read More... - Deeply Devoted in LOVE
"I love my man so much. He is so good to me. He treats me with respect, makes me feel good about myself, and encourages me to go for my goals.....
Read More...
check outclick money scam review. Recently, new review of click money is posted on clickmoneyscam.com