Recipe for Beetroot Raita A Colorful and Healthy Side Dish

Raita is a refreshing Indian side dish, typically made with yogurt and vegetables or fruits. Beetroot raita is a vibrant, nutritious twist on the classic raita, adding a pop of color and a range of health benefits. This delicious dish can accompany a variety of Indian meals like biryanis, parathas, or even a simple dal and rice. Below is a step-by-step guide to making the perfect beetroot raita.
Ingredients:
●    1 medium-sized beetroot (grated)
●    1 cup thick yogurt (curd)
●    1 small cucumber (optional)
●    1 green chili (finely chopped)
●    1 teaspoon cumin seeds (roasted)
●    1/2 teaspoon black salt
●    1 teaspoon chaat masala
●    Fresh coriander leaves for garnish
●    Salt to taste

Step-by-Step Instructions:

1. Grate the Beetroot
Start by peeling and grating the beetroot. Beetroot can stain, so it’s a good idea to wear gloves while handling it. Grate the beetroot finely so that it mixes well with the yogurt. If you prefer, you can lightly cook the beetroot for a softer texture, but raw beetroot gives a crunchier and more refreshing taste.

2. Whisk the Yogurt
In a bowl, whisk the thick yogurt until it becomes smooth and creamy. This is important for achieving the perfect consistency. You can add a few tablespoons of water if you like your raita to be thinner. Thick yogurt works best for a richer flavor.

3. Mix the Ingredients
Add the grated beetroot, chopped green chili, roasted cumin seeds, black salt, and chaat masala into the yogurt. Mix well until all the ingredients are evenly combined. The yogurt will turn a beautiful pinkish color due to the beetroot.

4. Adjust the Seasoning
Taste the raita and adjust the seasoning by adding regular salt as needed. If you want more heat, add more chopped green chili or a pinch of red chili powder.

5. Optional Add-Ons
You can enhance the raita by adding finely chopped cucumber for an extra crunch or even a few mint leaves for added freshness. A pinch of sugar can balance out the tanginess of the yogurt and the earthiness of the beetroot.

6. Garnish and Serve
Once everything is mixed, garnish the raita with fresh coriander leaves or a sprinkle of roasted cumin seeds on top. Some people like to add pomegranate seeds for a burst of sweetness and a colorful contrast.
Health Benefits of Beetroot Raita:
●    Rich in Fiber: Beetroot is an excellent source of fiber, which helps in digestion and keeps you feeling full.
●    High in Antioxidants: Beetroot contains betalains, powerful antioxidants that help fight inflammation and protect the cells from damage.
●    Good for Heart Health: The nitrates present in beetroot help in lowering blood pressure and improving heart health.
●    Promotes Healthy Skin: Yogurt is packed with probiotics that promote gut health, which in turn reflects positively on your skin.
●    Low in Calories: Beetroot raita is a low-calorie dish, making it a healthy addition to your meal without adding extra weight.