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Recipe by Shilpa Shetty: How to make healthy sattu drink
Sattu or a powder made by dry roasting and grinding grains and grams, has many health benefits. "I recommend this for those who are constantly on the go, working out (or) have weight loss issues. Sattu is an age-old potent drink that is all natural with high fibre and protein, loaded with iron and magnesium," Shilpa said in the recipe video she posted on Instagram. Sattu has cooling properties that keeps the body hydrated. It boosts energy and improves digestion, added the Dhadkan actor. It also has low glycemic index, making it beneficial for diabetics.
Ingredients:
3 tbsp - Sattu, 1/2 tsp - Amchur (raw mango) powder, 1/2 tsp - Cumin powder, 2 or 3 - Chopped mint leaves, Coriander leaves chopped, Pink salt as per taste, 1/2 - Lemon juice (freshk=ly squeezed), 1 glass - Water, Ice as required, Coconut sugar (a pinch, optional), 1/2 - Green chilli chopped and deseeded
How to make
In a mixer blender, add all the ingredients and blend together. Empty it in a glass and serve.
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