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Recipe by Neelam Kothari Soni: Moong sprouts with Spinach Juice
Moong sprouts are rich in nutrients and have a variety of benefits, both in its raw and cooked form. It is said that moong dal sprouts inhibit the release of ghrelin, a hunger hormone that signals the brain to eat more. Therefore, moong sprouts are a great way to lose weight. Today Neelam Kothari Soni shared the recipe of sprouted moong and chana with some spinach juice.
Moong sprouts
Ingredients:-
2 cups - Moong sprouts, 1 no - Small-sized finely chopped onion, 1 no - Medium-sized chopped tomato, 1 no - Finely chopped green chilli, 1/4tsp - Red chilli powder, 1/2 or 1tsp - Chaat masala, 1tsp - Lemon juice
How to make:-
Stir all the ingredients together. Season with salt and pour 1 teaspoon of lemon juice. Mix well.
Spinach Juice
Fresh spinach juice is an ideal way to improve digestive health, lower blood pressure and improve bone health.
Ingredients:-
Few Spinach leaves, 1/2 Cucumber, 2 Amla, 1 Lemon (juiced), 1 Ginger, 1 Pomegranate
How to make:-
-Wash all the produce well.
-Peel cucumber, ginger.
-Juice all ingredients through a juicer.
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