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Good Reasons to eat dried fruits in all seasons
Antioxidants:-
In fact, antioxidants levels are also high in dried fruits. Phenol, a type of antioxidant is abundant in dates and figs than in some fresh fruits. Plant polyphenols have been found to fight heart disease, cancer, osteoporosis, diabetes, cancer and degenerative diseases of the brain as per study.
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Health Benefits of Including Garlic in Your Daily Food- Health Benefits of Including Sprouts in Your Daily Diet
- Health Benefits of Drinking Karela Juice
- Health Benefits of Eating Dry Fruits in the Morning: A Nutritional Powerhouse
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