Good Reasons to eat dried fruits in all seasons
By: Team Ifairer | Posted: 30-05-2017
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Antioxidants:-
In fact, antioxidants levels are also high in dried fruits. Phenol, a type of antioxidant is abundant in dates and figs than in some fresh fruits. Plant polyphenols have been found to fight heart disease, cancer, osteoporosis, diabetes, cancer and degenerative diseases of the brain as per study.