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Enjoy quarantine: Preity Zinta shares exercise to strengthen lower back
Earlier, Preity also showed how to do the kneeling superman workout to strengthen the lower back and core and alleviate lower back pain, a common health problem worldwide. Kneeling superman is a workout for your back extension which helps in building endurance and strength through core, shoulders, hips, hamstrings and glutes. This exercise helps in strengthening the lower back and therefore prevents backache. How to do it:-
To perform this exercise you will need a mat. Avoid performing it on a hard surface like a marble floor.
-Now come on all four hands and legs.
-Keep your back straight and make sure that your head is in line with your body.
-Squeeze your abs and glutes and place your right arm forward and stretch while simultaneously stretching the left leg straight back.
-Hold the position for a while and then return on all fours.
-Now repeat the same with the other hand and leg.
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