- Follow --
2 of 2 parts
Enjoy quarantine: Preity Zinta shares exercise to strengthen lower back
Earlier, Preity also showed how to do the kneeling superman workout to strengthen the lower back and core and alleviate lower back pain, a common health problem worldwide. Kneeling superman is a workout for your back extension which helps in building endurance and strength through core, shoulders, hips, hamstrings and glutes. This exercise helps in strengthening the lower back and therefore prevents backache. How to do it:-
To perform this exercise you will need a mat. Avoid performing it on a hard surface like a marble floor.
-Now come on all four hands and legs.
-Keep your back straight and make sure that your head is in line with your body.
-Squeeze your abs and glutes and place your right arm forward and stretch while simultaneously stretching the left leg straight back.
-Hold the position for a while and then return on all fours.
-Now repeat the same with the other hand and leg.
PreviousMixed Bag
Mazda Cars Innovation Meets Elegance
Mazda, a brand renowned for its blend of innovation, design, and performance, has captivated car enthusiasts ......- Recipe for Falafel Rice: A Fusion Delight
Falafel rice is a creative fusion dish that combines the rich, herby flavors of traditional Middle Eastern...... - Recipe for Veg Khichdi: A Wholesome and Comforting Dish
Veg Khichdi is a simple yet nutritious Indian dish that combines rice, lentils, and a mix of vegetables...... - Astrology and Dreams: The Meaning of Watching Childhood Memories
Dreams are a fascinating blend of emotions, experiences, and subconscious messages. Among the myriad ......
Most Popular
Picture Gallery
Dare To Share
Past Relation
I have a son and my fiance has no clue. What do i do? I am 31 and....
Read More...- BUTT show!!
My boyfriend, Jack, and I were going out to dinner and a movie one night. We hadn't been out in a while, so I put on my sexiest jeans and a new shirt and spent tons of time getting ready..
Read More... - Bully Is Back
The boy who sexually harassed me..
Read More...
check outclick money scam review. Recently, new review of click money is posted on clickmoneyscam.com