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Home : Health & Beauty : Nutrition Guide : Pregnancy diet and nutrition: 10 Foods keeps you and your baby healthy
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Pregnancy diet and nutrition: 10 Foods keeps you and your baby healthy

By: Team Ifairer | Posted: 13-01-2020
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Pregnancy diet and nutrition: 10 Foods keeps you and your baby healthyPregnancy diet and nutrition: 10 Foods keeps you and your baby healthy
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Yogurt
Your baby needs calcium for his growing bones, and you need it to keep yours strong and to help your muscles and nerves function. Aim for about 1,200 milligrams every day. Yogurt: cup for cup, it contains as much calcium as milk - plus it's packed with protein and folate. The active cultures (i.e., good bacteria) in yogurt can also help prevent stomach upset as well as yeast infections (which are more common in pregnancy).
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pregnancy diet and nutrition, 10 foods keeps you and your baby healthy, best foods for pregnancy, pregnancy power foods, healthy diet in pregnancy, a food guide for pregnant women, nutrition guide, ifairer

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