2 of 10 parts

Pregnancy diet and nutrition: 10 Foods keeps you and your baby healthy

By: Team Ifairer | Posted: 13-01-2020
Heart It
Pregnancy diet and nutrition: 10 Foods keeps you and your baby healthyPregnancy diet and nutrition: 10 Foods keeps you and your baby healthy
Pregnancy diet and nutrition: 10 Foods keeps you and your baby healthy, pregnancy diet and nutrition,  10 foods keeps you and your baby healthy,  best foods for pregnancy,  pregnancy power foods,  healthy diet in pregnancy,  a food guide for pregnant women,  nutrition guide,  ifairer
Berries
Berries are packed with water, healthy carbs, vitamin C, fiber and antioxidants. They generally contain high amounts of vitamin C, which helps your body absorb iron. Vitamin C is also important for skin health and immune function (52Trusted Source, 53Trusted Source). Berries have a relatively low glycemic index value, so they should not cause major spikes in blood sugar. Berries are also a great snack, as they contain both water and fiber. They provide a lot of flavor and nutrition, but with relatively few calories.
Pregnancy diet and nutrition: 10 Foods keeps you and your baby healthyPreviousPregnancy diet and nutrition: 10 Foods keeps you and your baby healthyNext
Tags :
pregnancy diet and nutrition, 10 foods keeps you and your baby healthy, best foods for pregnancy, pregnancy power foods, healthy diet in pregnancy, a food guide for pregnant women, nutrition guide, ifairer

Dare To Share

  • Bully Is Back
    The boy who sexually harassed me..
    Read More...
  • Cheating Fear
    My son graduated from nursery to primary school last year. During his time in nursery, I got into relationship with his teacher...
    Read More...
  • Night I Can't Forget
    "I went to a karaoke party with a bunch of friends and when we walked in, I saw a really cute guy sitting at one of the tables, so grabbed a seat next to him...
    Read More...