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Poor sleep habits can negatively effect on self-control
"Many aspects of our daily lives can be affected by better-managed sleep and self-control capacity," Pilcher said. "Improved health and worker performance are two potential benefits, but societal issues such as addictions, excessive gambling and over spending could also be more controllable when sleep deficiencies aren't interfering with one's decision making," Pilcher said.
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The Importance of Sleep: How a Good Night Rest Can Change Your Life- How to Maintain a Balanced Diet for Optimal Health
- The Science Behind Hydration: Why Water is Essential for Your Health
- Why Gut Health is Key to Overall Wellness and How to Improve It
- Health Benefits of Paneer for Your Body
- Health Benefits of Involving Fruits in Your Diet: Natures Sweet Secret to Wellness
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