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Home : Health & Beauty : Health Tips : Poor sleep habits can negatively effect on self-control
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Poor sleep habits can negatively effect on self-control

By: Team Ifairer | Posted: 14-07-2021
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Poor sleep habits can negatively effect on self-control, poor sleep habits can negatively effect on self-control, poor sleep habits effect self-contropl, health tips, health care, ifairer
Studies have also found that sleep deprivation decreases self-control but increases hostility in people, which can create problems in the workplace and at home, Pilcher said. Better sleep habits can contribute to a more stable level of daily energy reserves, research has indicated. Availability of energy can refuel a person's ability to make more difficult choices rather than opting for the easier choice or the easier task.
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