Poor sleep habits can negatively effect on self-control

By: Team Ifairer | Posted: 14-07-2021

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"Exercising self-control allows one to make better choices when presented with conflicting desires and opportunities. That has far-reaching implications to a person's career and personal life," Pilcher said. Poor sleep habits, which include inconsistent sleep times and not enough hours of sleep, can also lead to health problems, including weight gain, hypertension and illness, according to prior research.

poor sleep habits can negatively effect on self-control, poor sleep habits effect self-contropl, health tips, health care, ifairer

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