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Oversleeping: A curse for health
Oversleeping adds to your weight:- Oversleeping makes people obese. This is absolutely clear. When you sleep, there is no physical movement. In fact, level of food consumption remains the same. So no workout and adequate eating will add to your weight.
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How Deep Breathing Can Reduce Stress and Anxiety- Health Benefits of Stair Climbing: A Simple Yet Effective Workout
- How Journaling Can Improve Your Mental Clarity and Well-Being
- Why Regular Health Check-ups Are Vital for Long-Term Wellness
- Why Taking Time for Self-Care is Crucial for Your Health
- The Benefits of Spending Time in Nature for Your Mental Health
Mixed Bag
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