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Oversleeping: A curse for health
Increases possibilities of diabetes:- People who take sleep of more than 8 hours have possibilities of diabetes. It's not sure but chances are very high. The absence of physical activities increases the level of glucose in body that causes diabetes.
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How Deep Breathing Can Reduce Stress and Anxiety- Health Benefits of Stair Climbing: A Simple Yet Effective Workout
- How Journaling Can Improve Your Mental Clarity and Well-Being
- Why Regular Health Check-ups Are Vital for Long-Term Wellness
- Why Taking Time for Self-Care is Crucial for Your Health
- The Benefits of Spending Time in Nature for Your Mental Health
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