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Oversleeping: A curse for health
Grogginess:- Oversleeping puts you in state of grogginess and sadness which is a sign of depression. Abnormal sleep pattern makes you drowsy and confused. Long sleeping hours indicates poor mental health and stress. This also cause sleep drunkenness in which you are not properly awake and not properly slept.
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How Deep Breathing Can Reduce Stress and Anxiety- Health Benefits of Stair Climbing: A Simple Yet Effective Workout
- How Journaling Can Improve Your Mental Clarity and Well-Being
- Why Regular Health Check-ups Are Vital for Long-Term Wellness
- Why Taking Time for Self-Care is Crucial for Your Health
- The Benefits of Spending Time in Nature for Your Mental Health
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